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Theydeserveit >> Fashion and beauty >> Beauty Fitness Health

Beauty Fitness Health

To look beautiful it is necessary to have good health. Otherwise the face will bear the marks of premature aging. Eye-bags under the eyes, dark circles and dark spots are mainly the result of bad inner health. So it is necessary to be healthy from inside to look gorgeous. Deficiency of necessary nutrients inside the body is another reason for looking aged. So it is essential to have a good and nutritious diet. Fruits are the best sources of essential nutrients

that are capable of replenishing the elements we loose everyday during hectic schedule of work. It is very important to strengthen one's immunity. The fiber content in the fruits helps in keeping the bowel clean which is very essential for healthy, glowing skin. Beauty Fitness Health is your guide for healthy living and to make yourself look beautiful.

Yoga is a great way to alleviate stress, and increase physical flexibility and muscle tone. The best place for doing yoga is on the green bed of grass in a green field. It is always preferable to do yoga in the open air. It lets in a lot of oxygen inside the body and breathing becomes easier. Unlike any other exercise, yoga lets you sweat after minimum movement of your arms and legs. Yoga not only lets you sweat but also enhances concentration power and helps unwinding. Unlike any other form of exercise, yoga is for relaxing. It has an important role to play in normalizing the blood circulation, strengthening the muscles and firming the skin. So it is necessary to do yoga to look beautiful. While doing yoga, it is essential to be careful about your posture. Wrong posture can hamper breathing and damage ligaments.

People's look is no more judged by their facial beauty. They must have a well-sculpted body-structure along with a beautiful face. Otherwise the opposite sex is not going to give a second look. Theydeserveit has a set of suggestions especially for men who want firm, strong and trim waist.

1. Reverse Trunk Curls: This is a very effective exercise for abs. An incline sit-up bench is needed to perform this exercise. Keep the upper body stable, holding the bench. Now curl the lower body so that the knees touch the chest. Before your feet touch the bench repeat the movement. To increase the difficulty of the exercise, increase the inclination of the bench.

2. Swiss/Balance Ball Crunch : This is the most effective exercise for workout of the abs. Sit upright on the ball, lower your body. The ball should be placed above your lower back and below your shoulders. Keep the feet firm on the floor and place the hands behind your neck for support. Lift your chin by 4-6 inches up and lower the back down slowly. To increase the difficulty of the exercise place your feet close together to maximize the involvement of muscle in this exercise.

3. Roman Chair Sit-Up : This is a very popular exercise for tightening the abs. Still it is not a passé. Let your body rest on the bench so that your lower part is just on the brim of the seat. Lower your body to make it parallel with the floor. Return to the starting position so that your upper body is in a right angle with your legs. To increase the difficulty of the movement, raise your arms straight over your head during the time of lowering down.

People should use little or no exercise during most of the abdominal exercises. Like any other muscles, abs-muscles will also thicken and grow due to the use of weight. Slow and controlled movements will help to tighten and flatten your waistline. 15-30 repetitions per set will yield best result. Exercises must be repeated at a good pace. Tightened abdomen muscles are a must if a person strives to look great. Tightened abdomen also reflects one's good health.

Similarly, your butts, thighs and the arms also need to be taken care of, as fat is accumulated in these very easily. Water is a great panacea to all kinds of skin problems. Drinking plenty of water drains all the toxins out of the body.

Browse through the pages of Theydeserveit for more details on Beauty Fitness Health.

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