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Theydeserveit >> Food Gifts>>Fun Snacks

Fun Snacks

Fun Snacks make snacking fun, easy and healthy. Fun Snacks are easy to grab and are great as lunch pack treats or while you are on the go to your office. Gobbling up a cup of salted nuts can fill your tummy for a while but will make you feel sluggish through out the day. Snacking is actually not a liberty to eat whatever we feel like and whenever we

want. Unlike the popular myth, snacking is not about consuming more fat and sugar but rather about reducing the amount of calories so that the amount of calorie intake remains balanced. Snacking is important for all of us, and you know why? There is a biological reason behind it. We can not stuff our stomachs in a single meal with all the essential nutrients. We need smaller portions of food stuffed with nutrients to make us feel healthier and energized. These days local markets are stuffed with packaged Fun Snacks which boast of low-calorie and low-sugar snacks. But according to several studies a packaged sugar free fruit snack marketed as fat-free or low-calorie can still be high in calories, high in fat, very high in saturated fat and sugar. So, the next time you go to a vending machine or run to your pantry for Fun Snacks, just remember to chose Fun Snacks that are loaded with nutrients and not extra fat and sugar.

The best Fun Snacks are the ones that are made at home. Instead of treating your kids with packaged snacks delight tem with home made Fun Snacks. You can stuff the lunch box with home made ham sandwiches with add-ins like boiled vegetables and herbs. After a long and tiring day at the school, savor your kid with home made fruit shakes. You don't have to remove all the packets of munchies, your kid can have them once in a while but make sure that they don't make a habit of it. But you can't expect your kid to be content with carrots and low-fat milk when you're washing down your potato chips with cocoa dusted truffles. Don't forget snacks loaded with high calorie are unhealthy for you too. So, instead of chocolates and cheese spreads fill your stomach with oatmeal cookies, air-popped popcorn or may be a few grapes.

TheyDeserveIt offers information on Fun Snacks from all over the globe.

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