Here is a sample of the lyrics fromt he song Land Of 1000 Dances By Wilson Pickett:

1-2-3
1-2-3
Ow! Uh! Alright! Uh!

Got to know how to pony
Like Bony Maronie
Mash potato, do the alligator
Put your hand on your hips, yeah
Let your backbone slip
Do the Watusi
Like my little Lucy
Hey! Uh!

Na na-na-na-na na-na-na-na-na-na-na-na-na-na na-na-na-na
I need somebody to help me say it one time
(Na na-na-na-na na-na-na-na-na-na-na-na-na-na na-na-na-na )
Wo--ow!

Wow! Uh! You know I feel alright! Huh! I feel pretty good y'all
Uh! Huh!